A calm, personal
approach.

Tracey Phillips is a New Zealand-based Spinal Flow practitioner and holistic wellness guide. Her practice brings together body-based therapies with a calm, nurturing, trauma-informed approach and a focus on body–mind connection.

Her main focus is the Spinal Flow Technique, a gentle, non-invasive practice using light touch at specific access points. Tracey creates a supportive space where clients can unwind, explore body awareness and reconnect with themselves.

Sessions may include mindful breathing and relaxation cues, with care taken to help you feel comfortable throughout.

Every visit begins with a conversation. Share what brings you in, ask questions and let us know what would help you feel comfortable.